The Integration of Somatic Stress Techniques and Myofascial Release for Autonomic Nervous System Health
- nofertea
- Sep 19, 2025
- 4 min read
In our high-speed lives, stress is everywhere. Finding ways to manage it is essential, as stress affects not only our minds but also our bodies. Two effective methods to combat stress are somatic stress techniques and myofascial release. These approaches work synergistically to enhance the health of the autonomic nervous system (ANS). This post dives deeper into how these techniques work together to promote relaxation, reduce tension, and improve overall well-being.
Understanding the Autonomic Nervous System
The autonomic nervous system plays a crucial role in our bodies. It regulates functions we can’t control, such as heart rate, digestion, and respiratory rate. The system has two branches: the sympathetic nervous system (SNS), which triggers our 'fight or flight' response, and the parasympathetic nervous system (PNS), which encourages 'rest and digest' activities.
When stress hits, the SNS activates. This can lead to an increased heart rate and heightened alertness. The fascia becomes stiff, stuck and less fluid. Research shows that chronic activation of the SNS can lead to serious health issues. A study found that individuals with persistent stress are at a 40% higher risk of developing heart disease. Alternatively when stress overwhelms the system to the point of freeze or disassocation the fascia becomes flaccid
To counteract stress our clients must mobilize the stress response to engage the PNS to restore balance, which is where both somatic stress techniques and myofascial release come in.
What are Somatic Stress Techniques?
Somatic stress techniques focus on the mind-body connection, helping individuals to be more aware of their physical sensations, emotions, and movements in order to better mobize honor and listen to their bodies own healing wisdom. By paying attention to these signals, everyone can identify stress and tension spots in their bodies, allowing for deeper relaxation and healing.
Some common somatic stress release techniques include:
Movement Practices
Sounding
Holding space and presence
Visualization
Gentle hands on support
Energy work
These methods help individuals reconnect with their bodies, tend to stress and enhance ANS health.
The Role of Myofascial Release
Myofascial release is a hands-on therapy targeting the fascia, the connective tissue around muscles, bones, and organs. Stress can cause the fascia to tighten, leading to discomfort and pain. Myofascial release uses gentle, sustained pressure to relax and restore the fascia’s natural elasticity.
This technique not only alleviates physical discomfort but can also trigger emotional release. Many people report feeling lighter and calmer after sessions, which can have a significant effect on ANS functioning. Research shows that people who practice myofascial release regularly can reduce muscle tension by 30% in just a few sessions.
How Somatic Stress Techniques and Myofascial Release Work Together
Combining somatic stress techniques with myofascial release creates a powerful strategy for managing stress and improving ANS health. Here’s how they work together:
1. Enhancing Body Awareness
Somatic techniques increase awareness of bodily sensations, and provide techniques to mobilize the stress response. Mobilization of the stress response can be performed by both a somatic stress release practioner and a myofascial release therapist in terms of fascial tension. When you pair bodily awareness of tension with myofascial release the physical structure of the body changes to improve motion and reduce pain sensations which then allows the client to identify a wider range of sensation and work with the new response with a somatic stress release practioner.
2. Promoting Relaxation
Both techniques aim to promote relaxation, but they do it differently. Somatic practices allow the activation of the SNS to be mobilized so the body can follow its own healing wisdom to the PNS. Myofascial release addresses physical tension directly. Together, they create a more significant effect, leading to deeper relaxation and a sense of holistic wellness. According to a survey, 75% of participants felt less stressed after practicing both techniques together.
3. Facilitating Emotional Release
Stress is both physical and emotional. Somatic techniques help individuals address and release emotions stored in their bodies. Myofascial release assists with the physical aspect of tension associated with those emotions. This combination provides a well-rounded approach to managing stress.
4. Supporting Autonomic Nervous System Balance
The primary goal of integrating these two modalities is to achieve balance in the autonomic nervous system. Engaging the PNS through relaxation techniques helps counteract the negative effects of chronic stress. Regular practice has been linked to better heart rate variability, improved digestion, and enhanced emotional resilience.
Practical Tips for General Daily Practice. (Our clients recieve specific tips)
To integrate somatic stress techniques and myofascial release effectively into your routine, consider these steps:
Start with Awareness: Begin with body scanning to notice areas of tension and activation.
Incorporate Myofascial Release: After identifying tension points, use myofascial release techniques like foam rolling or seek a trained therapist to help alleviate those specific areas.
Create a Routine: Combine both approaches into your daily routine. For instance, you might start with a body scan, follow with myofascial release on tight spots, and finish with gentle movement.
Listen to Your Body: Be attentive to how your body responds. Every person’s experience is unique, so adjust your techniques based on what feels right for you.
A Pathway to Wellness
The integration of somatic stress techniques and myofascial release offers a robust strategy for improving your autonomic nervous system health. By enhancing body awareness, promoting relaxation, facilitating emotional release, and restoring balance, these methods can significantly uplift your overall well-being.
In a world where stress is often unavoidable, dedicating time to these practices can lead to a more balanced life. Embrace the journey of self-exploration and healing, and you may discover a healthier relationship with your body and mind.
Take the first step towards holistic wellness today by booking with us.
Somatic Stress Release with Karen Bortvedt Estrada, BA
443-574-4944
Myofascial Release and Scarwork with Teri A Nofer, PTA, LMT
860-682-3470
